Your Home Workout Plan during the Coronavirus Lockdown

As the majority of cities and provinces were put in a lockdown, we had to adapt with working remotely. Establishments such as gyms were also closed. However, that doesn’t mean that you need to miss out on a workout. We’ve listed down some exercise moves for your workout plan to stay fit and toned at home. 1.       Squats (20 repetitions) Stand upright. Place your feet shoulder-width apart. Sit back and down like you’re sitting on an invisible chair. Lower down so your thighs are as parallel to the floor as possible, with your knees over your ankles. 2.       Walking Lunges (20 repetitions – 10 each leg) Stand upright, feet together, and take a controlled step forward with your right leg. Lowering your hips toward the floor by bending both knees to 90-degree angles. 3.       Sit-ups (15-20 repetitions) Lie down on your back. Bend your legs and place feet firmly on the ground. Cross your hands to opposite shoulders without pulling your neck. Curl your upper body all the way up toward your knees. Exhale as you lift. Slowly lower your self down then inhale. 4.       Push-ups (10-15 repetitions) Lie with your chest and stomach flat on the floor. Your palms should be at chest level with arms bent out at a 45-degree angle. Exhale as you push from your hands and heels, bringing your torso, chest, and thighs off the ground. With your arms straight, butt clenched, and abs braced, steadily lower yourself until your elbows are at a 90-degree angle or less. 5.       Burpees (10-20 repetitions) Stand with your feet shoulder-width apart, weight in your heels, and your arms at your sides. Push your hips back, bend your knees, and lower your body into a squat. Place your hands on the floor directly in front of, and just inside, your feet. Shift your weight onto your hands. Jump your feet back to softly land on the balls of your feet in a plank position. Your body should form a straight line from your head to heels. Jump your feet back so that they land just outside of your hands. Reach your arms over head and explosively jump up into the air. Land and immediately lower back into a squat for your next rep. Note: Take a 2-minute break every after you finish a workout. For more health and wellness tips, please follow Beauty and Wellness Haven on Facebook: